Fountain Valley chiropractor, chiropractor in Fountain Valley, CA

Basic Stretching & Stabilization Exercises:

*You should consult your health care provider or physician prior to initiating any stretching or exercise program.

I) Knee to Chest: Lie flat on your back with knees bent (feet flat on the floor) and arms resting at your side. Then raise one knee and gently pull it towards your chest with both hands (hold for 10-20 seconds), return to starting position and repeat with other knee. Repeat two times for each side and then proceed to bringing both knees to your chest (hold 10-20 seconds) and repeat again.

II) Pelvic Tilt: Lie on your back with knees bent with feet flat on the floor and arms resting at your side. Tighten your stomach muscles and flatten the small of your back against the floor (tilting your hips upward). Hold for 2-5 seconds then rest (repeat as many times as instructed).

III) Partial Sit Up: Lie flat on your back with knees bent, feet flat and arms crossed over your chest. Keep your middle and lower back flat on the floor, tighten your stomach muscles and slowly raise your head and shoulders off the floor. Return to the resting position and repeat.