Viewing 1 - 7 out of 7 posts

Is Sitting the New Smoking?

Let me ask you a question. How many hours did you sit today? How about yesterday?If you answered more than 4 hours, you need to read on... Even before the stay-at-home Read More

Cancer and Obesity

New research has shown**Women - - who are obese or overweight have about a 30 to 50% increased risk of dying – either of breast cancer or of dying overall. Read More

5 Ways To Help Reduce Your Sitting Time

Let me ask you a question.How many hours did you sit today?How about yesterday?If you answered more than 4 hours, you need to read on...I'm sure you've already heard thisResearchers Read More

Why Does A Man... Lose Weight Faster Than A Woman? Does it have to do with - - Body Composition?

I had a patient come to the office the other day. I could tell by her voice and how she was carrying herself, she was upset. When I asked her Read More

The Benefits of Intermittent Fasting

What's the one thing that you do daily that has this many benefits? 1. Adds years to your life 2. Increases your Immune System 3. Can take 20-30 pounds off Read More

Stress & Chiropractic Adjustments

Millions of Americans feel the negative effects of stress every day. In fact, many Americans suffer from chronic stress. Chronic stress can lead to severe health problems, such as:InsomniaAnxietyDepressionEating DisordersMuscle Read More

Everyday Habits for Better Spinal Health

In terms of overall wellbeing, spinal health is one of the most important areas to focus on. When your spine is in correct alignment, so many good things happen. The Read More

Viewing 1 - 7 out of 7 posts

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Monday
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Tuesday
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