TIPS TO HELP YOU MAINTAIN A HEALTHY HEART.

February is Heart Awareness Month, and I want to share some tips and resources with you to help you keep a healthy heart. Your heart is one of the most vital organs in your body, and it deserves your attention and care.

Here are some simple ways to improve your heart health:

• Walk a few extra minutes every day. Walking is a great low-impact exercise that can strengthen your heart, lower your blood pressure, and burn calories. Aim for at least 150 minutes of moderate-intensity physical activity per week, as recommended by the American Heart Association.

• Get enough sleep. Sleep is essential for your heart health, as it helps regulate your blood pressure, hormones, and stress levels. Lack of sleep can increase your risk of heart disease, stroke, and diabetes. Try to get at least seven hours of quality sleep every night, and avoid caffeine, alcohol, and screens before bedtime.

• Visit our chiropractic office. Yes, you read that right. Our doctors specialize in treating subluxations, which are misalignments of the spine that can interfere with the proper functioning of your nervous system. By correcting these subluxations, we can remove disturbances that may be affecting particular nerves in your spine that control your heart rate, blood pressure, and blood flow. These nerves are part of the sympathetic and parasympathetic systems, which regulate your body’s response to stress and relaxation. By restoring the balance between these systems, we can help you achieve optimal heart health.

Are you taking any heart-healthy supplements?

If not, let me tell you about our Cardio Health Essentials, a natural supplement that can help you reduce blood pressure, improve oxygen, and lower cholesterol. 

This product contains a blend of herbs, vitamins, minerals, and antioxidants that support your cardiovascular system and protect your heart from damage. It is available at our office for only $30 per bottle.

If you are already taking a cardio supplement, are you happy with it? If not, or if you want to try something new, I invite you to check out our Cardio Health Essentials and see how it can benefit you. I am confident that you will love this product and notice the difference in your heart health.

To order your Cardio Health Essentials, or to schedule your next chiropractic appointment, please call us at 714-968-4446 or visit our website www.nbpsclinic.com. 

We look forward to hearing from you and helping you keep a healthy heart this month and beyond.