Blogs

• posted: Mar. 01, 2024

New research has shown**Women - - who are obese or overweight have about a 30 to 50% increased risk of dying – either of breast cancer or of dying overall. Read More

• posted: Mar. 01, 2024

February is Heart Awareness Month, and I want to share some tips and resources with you to help you keep a healthy heart. Your heart is one of the most Read More

• posted: Mar. 01, 2024

Let me ask you a question. How many hours did you sit today? How about yesterday?If you answered more than 4 hours, you need to read on... Even before the stay-at-home Read More

• posted: Mar. 01, 2024

Let me ask you a question.How many hours did you sit today?How about yesterday?If you answered more than 4 hours, you need to read on...I'm sure you've already heard thisResearchers Read More

• posted: Mar. 01, 2024

I had a patient come to the office the other day. I could tell by her voice and how she was carrying herself, she was upset. When I asked her Read More

• posted: Mar. 01, 2024

What's the one thing that you do daily that has this many benefits?1. Adds years to your life2. Increases your Immune System3. Can take 20-30 pounds off4. Helps fight Cancer5. Read More

• posted: Apr. 19, 2024

There are three phases of degeneration (decay) that your spine can be in. And each phase has its own physiology and prognosis. Obviously, we all would like our spines to be Read More