THE BENEFITS OF INTERMITTENT FASTING

What's the one thing that you do daily that has this many benefits?

1. Adds years to your life
2. Increases your Immune System
3. Can take 20-30 pounds off
4. Helps fight Cancer
5. Helps Stop Heart Disease
6. Helps balance your cholesterol
7. Increases growth hormone 2000%
8. Decreases INFLAMMATION (the underlying cause of ALL disease)
....and much more

What can you do that has this MANY benefits?

*Stop EATING so MUCH and start Intermittent Fasting!

How does EATING too much, especially excess carbohydrates and sugar cause Cancer, disease and aging?

Eating TOO much of ANYTHING will create more disease, age you faster and cause cancer...why?

-Excess blood glucose causes unfavorable gene expression that can lead to excess insulin production, this sustained insulin production activates inflammatory pathways (inflammation is the CAUSE of almost all disease, cancer and AGING).

-Eating too much food causes an increase in IGF-1 (insulin growth factor). Like insulin, IGF-I regulates growth-related functions, which are essential for life. However, insulin and IGF-I levels are also linked to cancer and accelerated aging. So the more you raise these levels, the SICKER you get.

This is WHY intermittent fasting and lowering the amount of food you eat increases your life span and decreases disease and cancer:
*When food is scarce you activate longevity genes, which help you make it through lean times until food is available. There is an INBORN wisdom of your body that turns on when you stop eating so many calories and so much sugar.

The key is to eat more foods that are NUTRIENT DENSE. For example:
1 bowl of Kale is = to 25 bowls of oatmeal. That means for breakfast you can feed your child 25 bowls of oatmeal, which is SUGAR and LOTS of calories or give them a superfood smoothie, that is high NUTRIENT DENSE increasing their immune system, feeding their brain, decreasing disease and adding years to their life.

So you can add yours to your life or take years away! It's up to you!